Responsible Gaming

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️ Worth Reading

Gambling can become a habit that is hard to break. If it is starting to weigh on your life or the people close to you, reach out sooner rather than later. Plenty of free, confidential services are ready to help, and you do not have to face it alone.

Warning Signs to Watch

•Betting more than your budget allows
•Letting work, family, or studies slide
•Piling on bets to win back losses
•Borrowing money just to keep playing
•Hiding how much you really gamble
•Feeling tense or restless away from the game
•Not being able to cut back or stop

Ways to Stay in Control

Set a Budget

Play only with money you are happy to part with.

Cap Your Time

Decide up front how long a session will run.

Let Losses Go

Walking away beats chasing what you lost.

Take Breaks

Step back from the screen often to keep a clear head.

Where to Find Help

BeGambleAware

Free and confidential support for anyone worried about their own gambling or someone else’s.

GamCare

Advice, information, and free counselling to help prevent and treat problem gambling.

Gambling Therapy

A worldwide service with free practical guidance and emotional support for anyone touched by gambling.

Gamblers Anonymous

A fellowship of people who share their experience to help each other stop gambling.

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